Abandoned

• Purpose
• Expectations
• Relectations and further research
• Works Cited
• Notes
  • Foreward
  • 1 Fire
  • 2 Flow

Purpose

Expectations

Relectations and further research

Works Cited

Notes

Foreward

• 131 Neuroplasticiity - You can change the structure of your brain
• 137 - Brain mapping - eeg mri - cortisol immunoglobulins
• 154 Alpha Brain Waves
• 163 EcoMeditation Default Mode Network

1 Fire

• Personal Story about CA Wildfire & losing everything
• 550 Would it go in Four Seasons?
• 613 Slow to reacquire
• 630 Dave Asprey- Bulletproof Coffee
• 662 OP claims working 80 hrs/wk
• 882 Buy a journal, 5 grateful/day, non-disasters, near-misses
• 897 Extended play www.blissbrainbook.com/1

2 Flow

• A Traveler's Guide to Bliss Brain
• 1045 Failing part of process
• 1053 Meditation cycle - focus, mind wandering, realize wandering, recover
• 1065 St Francis de sales - OG meditaiton
• 1233 Genetic Disposition against happiness
• 1258 Mark Leary The Curse of Self
• 1323 Steven Kotler & Jamie Wheal Stealing Fire - Extreme sports, drugs, therapy, gambling, video games, porn, movies, social media, groups, art, music
• 1335 Flow Genome Project
• www.blissbrainbook.com/2